Transformative breathwork and restorative retreats across the UK
A little about my work.
I’m Charlotte, founder of Breath of Eden.
My work is rooted in a simple belief: you don’t need to become someone else to heal. You need the space, safety and support to come back to yourself.
I’m a Breathwork Facilitator, trained in Conscious Connected Breathwork, with a background in person-centred therapy and bereavement counselling. Over the years, I’ve developed a way of working that brings together Breathwork, somatic awareness, sound, guided meditation and deeply compassionate facilitation.
But my understanding of this work doesn’t come only from training.
I know what it is to spend years living disconnected from yourself. I know what it is to carry experiences that shape the way you see yourself, your relationships and the world around you. My own journey through trauma and recovery has taught me that healing isn’t about erasing what happened to us. It’s about changing our relationship with ourselves and learning that we can feel safe within ourselves again.
That experience is a huge part of why trauma-informed practice matters so much to me.
When you come into one of my sessions, you won’t be told how you should feel, what you should experience or what your healing should look like. There is no performance, no pressure and no expectation to share anything you’re not ready to share.
Instead, I create a space where you can listen inwardly, explore your breath and body, and begin to notice what is already there.
My approach is grounded rather than prescriptive. I draw on my professional training, continued learning and lived experience, while recognising that every person is different.
Breathwork can be powerful. It can bring awareness to things we have learned to ignore, create space for emotions and sensations, and help us reconnect with parts of ourselves that have become disconnected along the way.
For me, this work is about coming home to yourself.
Breath of Eden was created from that place - a space for breath, body, sound, stillness and connection.
A place where you don’t have to pretend you’re okay.
A place where you can simply be.
I’m really glad you’re here.
Nurturing offerings for mind, body, and spirit.
Whether you are seeking personal healing, stress relief, or a complete weekend escape, our guided sessions and retreats offer a compassionate space to re-align.
Guided breathwork sessions
Experience the profound power of conscious connected breathing in our 1:1 or small group sessions. Designed to clear mental clarity blocks and restore inner peace.
Restorative weekend retreats
Step away from daily demands with our immersive retreats in the tranquil places across the UK. Enjoy holistic practices, sound healing, and nourishing guidance.
Understanding breathwork
Breathwork is the conscious use of breathing patterns to influence how we feel in our body, mind and nervous system.
It can be as simple as slowing and lengthening the breath to encourage relaxation, or involve more active breathing practices designed to support deeper awareness and emotional exploration.
In a facilitated Breathwork session, the breath becomes a doorway into the body. Rather than trying to think your way through everything, you are invited to notice sensations, emotions, thoughts and responses as they arise.
At Breath of Eden, Breathwork isn't about forcing an experience or achieving a particular outcome. It's about creating a safe, choice-led space where you can explore your own experience, reconnect with your body and discover what you need in that moment.
You don't have to breathe a certain way to be good at Breathwork. There is nothing to get right. Your experience is your own.
- 🌬️ Regulates the nervous system — can help shift the body from stress and hyperarousal towards greater calm and regulation.
- 🧠 Reduces stress and overwhelm — gives the mind and body an opportunity to slow down and reset.
- ❤️ Supports emotional release — can help people safely connect with emotions, sensations and feelings that may have been held in the body.
- 🧘♀️ Deepens body awareness — encourages you to notice what is happening within your body rather than living predominantly in your thoughts.
- 🌿 Promotes relaxation — can create a profound sense of rest, stillness and presence.
- ✨ Supports self-connection — helps people reconnect with their own needs, feelings, intuition and inner voice.
- 🔥 Can shift stuck patterns — intentional breathing can create space to explore habitual responses, beliefs and behaviours.
- 😴 May support better sleep — calming breath practices can help prepare the body and mind for rest.
- 💭 Creates mental clarity — slowing down and consciously breathing can help create distance from racing thoughts.
- 🌱 Builds resilience — learning to work consciously with your breath can give you a practical tool for meeting stress and difficult moments.
- 🤍 Encourages presence — brings attention back to the here and now.
My journey & story
Eden was my dog, my companion and, in ways I didn't understand at the time, one of my greatest teachers.
I learned the secret from a heartbeat, head on her ribcage, no place for ego or worry to hide, just laid with her side by side.
She didn't use words, she just moved with the air.
A four-legged lesson on how to be here.
Feeling a rhythm that was gentle and soft, an invitation to let go, to trust in the moment just so.
So when she moved to another realm, I became my own Eden so I could release, keep journeying towards that peace that I'd found in her physical form.
It started in the fur, in her whole body presence. Just a rise and a fall of her deep furry chest, no why or how come — but listening to the rhythm of her heart like a drum.
Now I pass it to others. I guide them to their breath, to find their inner light, planting silence in the noise like it's some kind of seed.
It's the Breath of Eden, yeah, her spirit in the room, turning heavy chests into flowers that bloom.
Now I'm my own captain and holding alight a flame, helping you remember what you forgot how to name.
I'm a glow in the corner, a soft bit of sight. I don't force the way — I just guide with the light.
See, the Breath of Eden isn't something I made. It's the sun coming up to dissolve every shade.
So look deep inside, feel your heartbeat in your chest. I'll hold the lantern while you find the rest.
You see, Eden taught me to trust in my breath, the silence of the room, and now I'm able to light a path that leads back to you.
I’ve attended her retreats and sound journeys, and everything she offers is delivered with genuine integrity, care, and professionalism. Charlotte has a natural gift for helping people feel comfortable, supported, and able to fully relax into the process.
Her Reiki treatments are without question the best I have ever experienced. The level of healing, intuition, and presence she brings is truly exceptional.
If you’re considering working with Charlotte, I couldn’t recommend her more highly.
Isabelle
It's always a wonderful experience attending anything Charlotte arranges. Everything runs smoothly and organically. It is always a safe space filled with love, care, compassion, empathy and magic ✨
Shaun
5 ✨ for the amazing Charlotte and her literal life changing retreats. The breathwork was truly something else, the Soundbaths are such an experience. Have met people from all walks of life and we now all walk the same path together. Truly blessed to have met such a soul and eternally grateful for her wisdom and kindness. A true soul sister 😘
Jessica
I had an amazing weekend on the wirral retreat. Everyone was so lovely. The house was beautiful. Charlotte was brilliant I took part in everything as I felt so safe with everyone there. A lot of past emotional things came up for me but Charlotte made me feel so supported, I felt like everyone there held me when I needed it and felt safe enough to let go. The food was also amazing, it was so lovely to sit together and eat our beautiful meals. Another beautifully perfect weekend with beautiful people. Thankyou
Melanie
Had a lovely weekend at the Feminine Retreat organised by Charlotte. Its my first ever retreat so I didn't know what to expect. The location and house was amazing, light, airy, spacious but also very homely and comfortable. The people were amazing and so friendly, warm and loving from the moment I got there. The food was absolutely amazing, many new flavours that I've never tried before. Will definitely go again to a retreat organised by Charlotte.
Cindy
Begin your journey back to yourself today
Take the first step toward releasing stress and building emotional resilience with our expert-led breathwork sessions and restorative countryside retreats.
Frequently asked questions
Do I need previous experience for breathwork?
Not at all. Our sessions and retreats are warmly tailored to support both complete beginners and experienced practitioners alike.
Where are the retreats held?
All of our physical retreats take place in calm, secluded venues across the UK, providing an ideal natural setting for deep relaxation.
Get in touch with Charlotte
BreathofEden@pm.me
Monday - Friday: 11:00 - 18:00
Saturday - Sunday: Retreat weekend schedules apply
Opening hours
Phone
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